30x30 Challenge Day 1

Inspiration Follows Action

“It’s remarkable how the mind follows the body. Honestly, I think a lack of understanding or desire to understand that simple evolutionary reality is what inhibits so many people from rapidly improving their lives.”
— Josh Waitzkin

Question of the Day

Think about your daily life. When do you most often procrastinate or avoid the actions you wish you would do? What small step can you force to overcome that inertia that it takes to get started?