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Explorations on living a fulfilling and impactful life in the modern world. Written by Shane Trotter and Justin Lind.
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“Let food be thy medicine and medicine be thy food.”
- Hippocrates
The Fundamental Understandings of Sustainable Nutrition
1. You are supposed to eat.
2. Accept that nutrition is a process.
3. There is nothing that you can never eat again.
4. There is NO one-size-fits-all model.
5. A little planning will go a very long way!
Question of the Day
What are some healthy foods that you really love?