30x30 Challenge Day 7
The Fundamentals of Healthy Nutrition
“Let food be thy medicine and medicine be thy food.”
The Fundamental Understandings of Sustainable Nutrition
1. You are supposed to eat.
2. Accept that nutrition is a process.
3. There is nothing that you can never eat again.
4. There is NO one-size-fits-all model.
5. A little planning will go a very long way!
Question of the Day
What are some healthy foods that you really love?
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