30x30 Challenge Day 7

The Fundamentals of Healthy Nutrition

“Let food be thy medicine and medicine be thy food.”

- Hippocrates

The Fundamental Understandings of Sustainable Nutrition

1. You are supposed to eat.

2. Accept that nutrition is a process.

3. There is nothing that you can never eat again.

4. There is NO one-size-fits-all model.

5. A little planning will go a very long way!

Question of the Day

What are some healthy foods that you really love?