Hey Justin, just another great post. I caught the point of recording progress as really important to stick to a new behavior (habit), but I would like you to clarify me the relevance of the emotional side and to work/use it.
I understood that a way of promoting it is seeing yourself as the person that already is sticked and master the behavior that you want to implement, isn't?
Could be a possibility to reaffirm yourself when you behave as wished, with some kind of sentences/mantras/gratefulness in order to prompt this emotional side and reinforce this wished behavior?
Hey Justin, just another great post. I caught the point of recording progress as really important to stick to a new behavior (habit), but I would like you to clarify me the relevance of the emotional side and to work/use it.
I understood that a way of promoting it is seeing yourself as the person that already is sticked and master the behavior that you want to implement, isn't?
Could be a possibility to reaffirm yourself when you behave as wished, with some kind of sentences/mantras/gratefulness in order to prompt this emotional side and reinforce this wished behavior?
I am just thinking loudly.
I hope that you enjoy holidays ;)