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J. Please write more about sleeping. Heather drinks 4 Diet Cokes per day, watches a screen until bedtime, does not exercise, does have a dark, cold room, but would rather take an Ambien or 3 Tylenol PMs. She has high blood pressure and high anxiety. I feel so bad for her but she seems unwilling to make some changes to even test if anything would work. I sleep like a dead person and am fortunate.

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