The 30x30 Challenge

Learn to master your mind, body, and emotions. 30 minutes a day for 30 days could change everything

Sustainable change requires practice and consistency. The 30x30 is not the ultimate fitness program or meditation course (although it does offer daily movement practice and guided meditation). It is a simple and bite-sized introduction to several different self-development modalities and will help you create the identity of someone who consistently does things to better themselves. It is a program built to train you in the principles necessary to develop desirable behavior changes throughout your life.

Each video gives you the following:

• Movement session (7-10 minutes)

  A little physical priming to start the day. Short, accessible, yet intense movement sessions. No equipment is necessary and they are scalable to any level.

• Lesson (10-15 min)

  Actionable lessons on many facets of self-development from hydration and nutrition to time management and willpower.

• Gratitude and Breathing Practice (5-7 min)

  A short guided meditation. Nothing fancy and nothing to be scared of—just a few minutes to focus on your breathing and the positive forces in your life.

Workbook

Download: 30x30 Challenge Workbook

Get Started Now

Try Days 0 through 7 for free. Days 8 through 30 are for paid subscribers.

• Day 1: Inspiration Follows Action

• Day 2: The Difference Between Observation and Perception

• Day 3: Gratitude, What’s Really the Point?

• Day 4: Hacking Your Habits

• Day 5: The Elephant, the Rider, and the Path

• Day 6: Choice Architecture and Environmental Design

• Day 7: The Fundamentals of Healthy Nutrition

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• Day 8: Sleep and the Only “Diet” that Works

• Day 9: The Standard Model vs. Your Bio-evolutionary Expectations

• Day 10: Standard Model, Part 2

• Day 11: Overcoming the Age of Digital Distraction

• Day 12: The Six Human Needs

• Day 13: Growth

• Day 14: What are Values and why do they matter?

• Day 15: How to Define your Values

• Day 16: The Gift of Knowing You’re Going to Die

• Day 17: Be the Weirdo

• Day 18: 21st-Century Time Management, Part 1

• Day 19: 21st-Century Time Management, Part 2

• Day 20: Willpower, Delayed Gratification, and Freedom

• Day 21: Becoming Antifragile

• Day 22: Creating a Growth Mindset

• Day 23: Amor Fati

• Day 24: The Difference between Ego and Confidence

• Day 25: Meaning and Sisyphus

• Day 26: Rights and Duties

• Day 27: Why Experience Trumps Theory, Values Part 3

• Day 28: The Hero’s Journey Archetype

• Day 29: The Necessity of Rites of Passage

• Day 30: What Now?